🧘‍♀️ Mindful Magic: A Series of Guided Meditations for Children (Ages 8–12) Welcome to Mindful Magic — a heartwarming mindfulness series created especially for children, designed to support emotional wellbeing, imagination, and peaceful sleep.

These gentle journeys are perfect for bedtime, quiet time, or moments when your child needs a little help settling their thoughts and calming their body.

✨ Each guided meditation in this series invites your child into a soothing world of calm, where they’ll: Breathe deeply and relax Explore magical dreamscapes Meet comforting animal companions Learn mindfulness tools for body awareness and emotional regulation

🌙 In this session: Starlight Sleep Journey – A magical bedtime meditation to help your child float into dreamland with the stars and their spirit animal guide.

🎧 Ideal for: Ages 8–12 Bedtime routine Mindfulness and emotional awareness Imaginative relaxation

🎁 More meditations coming soon in the Mindful Magic series: The Garden of Feelings - Available now

The Rainbow Bridge - Coming soon

Oceans of Calm - Coming Soon 💫

Created with love by Lorijane — Intuitive Healer, Meditation Guide & Crystal Therapist.

🔔 Don’t forget to subscribe for more magical meditations

Music Credit: Silent Evening (Calm Piano) By Grand Project (Pixabay)

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗵𝗲 𝗚𝗮𝗿𝗱𝗲𝗻 𝗼𝗳 𝗙𝗲𝗲𝗹𝗶𝗻𝗴𝘀 – 𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 — 𝘁𝗵𝗲 𝘀𝗲𝗰𝗼𝗻𝗱 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 𝗶𝗻 𝗺𝘆 𝟰-𝗽𝗮𝗿𝘁 𝗠𝗮𝗴𝗶𝗰𝗮𝗹 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻.

I’m Lorijane, and I’ll gently guide your child through a soothing 10-minute journey into a glowing garden filled with fairies, friendly glowbugs, and flowers that each hold a special feeling.

Along the way, they’ll:

✨ Discover a hidden golden coin

✨ Meet the Glowbug of Joy, the Fairy of Sadness, the Glowbug of Anger, and the Fairy of Calm

✨ Learn that all feelings are welcome

✨ Visit the magical wishing well to make their own special wish

This guided journey supports children in:

🌿 Emotional awareness

🌿 Calming the mind and body

🌿 Feeling safe and supported

🌿 Building a positive connection to their emotions

𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿: 🛏 Bedtime wind-down

🧘‍♂️ Mindfulness practice at home or school

💖 Sensitive and creative children who benefit from gentle guided visualisations

𝗛𝗼𝘄 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 - (also get them to hold a special crystal if they have one). Invite your child to lie down somewhere comfortable, close their eyes, and simply listen to my voice. If they wish, they can hold a favourite crystal during the journey.

Music Credit: Lullaby for Dreamers - Pixabay

A magical 10-minute mindfulness journey for children across the Rainbow Bridge — rebalancing their energy wheels with colour, animal friends, and affirmations. Join me, Lorijane, on a calming 10-minute journey across the magical Rainbow Bridge.

With each step, your child lights up a Rainbow Energy Wheel inside their body — rebalancing with colour, animal friends, and gentle affirmations.

🦁 Lion of Strength – I am brave. I am strong. I am safe.

🐬 Dolphin of Creativity – I am creative. I am joyful. I am free.

🦄 Unicorn of Confidence – I believe in myself. I shine bright like the sun.

🦌 Deer of Kindness – I am kind. I am loved. I am love.

🦉 Owl of Truth – I speak my truth. My words matter.

🦋 Butterfly of Wisdom – I trust my feelings. I see clearly.

🕊️ Dove of Light – I am light. I am connected to all.

At the end, children discover a Pot of Gold filled with magical words — love, peace, joy, courage, kindness, calm — and receive a Golden Mist of Protection, sealing these positive energies within them.

Benefits:

Calms the body and mind

Builds emotional resilience

Balances energy (chakra alignment made simple)

Encourages positive self-beliefs Supports restful sleep

✨ Part 3 of the Magical Mindfulness Series for Children ✨

1️⃣ Starlight Sleep Journey 🌙

2️⃣ The Garden of Feelings 🌺

3️⃣ The Rainbow Bridge 🌈

Coming soon: The Ocean of Calm 🌊

Perfect for bedtime, after a busy day, or anytime your child needs a gentle moment of magic.

💖 Music Credit: Lullaby Music Vol23 - Pixabay